Drew Carey’s weight loss journey is nothing short of inspiring. The comedian and host of The Price is Right shed a dramatic 80 pounds, transforming his body and health in ways that surprised even him. For those familiar with Drew from his early days, he was always the affable, fun-loving guy with a hearty laugh and a big personality. But behind that cheerful exterior, Drew was struggling with his weight, battling type 2 diabetes and facing the reality of serious health risks.
Let’s dive into how Drew Carey lost the weight, how he stayed motivated, and why his transformation has resonated with so many people.
A Wake-Up Call: From 300 Pounds to 170 Pounds
Drew Carey’s health had been an issue for years, but it was a wake-up call that finally made him take action. At his heaviest, Drew tipped the scales at over 300 pounds. This wasn’t just a minor inconvenience—it was a serious health issue. “I was tired all the time,” Drew shared. “I couldn’t even climb a flight of stairs without being out of breath.” On top of the fatigue, he was battling type 2 diabetes, a condition that made managing his weight even more difficult.
However, Drew’s turning point came when he suffered chest pains while filming The Drew Carey Show in 2001. This led to a coronary angioplasty, which opened his eyes to the consequences of ignoring his health. The pressure of losing weight, combined with the stress of being a public figure, weighed heavily on him. But eventually, Drew found the motivation he needed.
“I had to make a choice—change or keep going down the same path. It wasn’t just about looking better. It was about feeling better and taking control of my life.”
The Diet: Cutting Carbs and Staying Hydrated
In 2010, Drew made the decision to shed the weight and reverse the damage that had been done. His strategy? A strict no-carb diet, paired with regular workouts. “I went on a low-carb diet, and I didn’t cheat,” Drew explained. “I was really strict with it.” This meant eliminating most sugars and processed foods, focusing on lean proteins, vegetables, and healthy fats.
In addition to cutting out carbs, Drew upped his water intake, drinking plenty of water throughout the day to stay hydrated and curb his hunger. “I didn’t go to those sugary snacks, which was a big change for me. Instead, I focused on eating lean meats and vegetables, things that would give me energy,” Drew said.
The Workouts: A Commitment to Cardio
While diet played a major role in Drew’s transformation, exercise was just as important. To shed those pounds, Drew committed to working out, especially focusing on cardio. He started with 45-minute cardio sessions multiple times a week, mixing up his routine to keep things interesting and challenging.
“I was hitting the gym pretty regularly, and I did it for the long haul,” Drew revealed. The workouts weren’t easy, but Drew’s discipline paid off, with his waist shrinking from a 44-inch size to a 34-inch waist, a remarkable achievement.
Drew’s new workout regimen wasn’t just about weight loss—it was also about improving his overall health. “The most important part of my weight loss journey wasn’t just seeing the pounds drop, but feeling better day by day. The workouts were tough, but they gave me so much energy.”
Overcoming “Yo-Yo Dieting” and Keeping the Weight Off
One of the biggest challenges Drew faced in his weight loss journey was overcoming “yo-yo dieting.” He had been on and off various diets for years, but none of them had led to lasting results. The key to his success this time was finding a sustainable routine that didn’t feel like a punishment. “It wasn’t about restricting myself. It was about making better choices consistently.”
Drew’s weight loss wasn’t just about the pounds—it was about taking back control of his health. “Losing the weight and keeping it off changed my life. I no longer felt like I was a slave to food. I had energy, and I felt good in my body.”
His success with keeping the weight off, especially considering his past struggles, made Drew a beacon of hope for many others who had been battling the same issues. His weight loss journey inspired fans who were dealing with their own health problems to take action.
The Health Benefits: A New Lease on Life
The health benefits of Drew’s weight loss were immediate and undeniable. In addition to shedding the 80 pounds, Drew’s battle with type 2 diabetes came to an end. He no longer needed to rely on medication to manage his condition, and he reported feeling like a completely different person. “I feel way better now. It’s night and day,” Drew said with a grin.
The transformation wasn’t just physical; Drew’s mental and emotional health also improved. His new body gave him a renewed sense of confidence, and he felt more in control of his life. “I wasn’t just looking better on the outside, I was feeling better on the inside. And that’s what really matters,” he shared.
Drew Carey’s Weight Loss: A Source of Inspiration
Drew Carey’s weight loss journey serves as a powerful reminder that change is possible with dedication, discipline, and the right mindset. His journey wasn’t easy, but he found the strength to push through the challenges, and it paid off in a big way.
As Drew put it: “I’ve lost over 1,000 pounds in my life, but this last 80 pounds felt like the most important one. It’s not just about the number on the scale; it’s about how I feel now. I’m healthier, I’m happier, and I’m living my best life.”
Drew Carey Weight Loss FAQ
1. How did Drew Carey lose so much weight?
Drew Carey lost 80 pounds by sticking to a strict low-carb diet and committing to regular cardio workouts. He also focused on drinking plenty of water and making healthier food choices to keep the weight off for good.
2. What diet did Drew Carey follow?
Drew followed a low-carb diet, eliminating sugars and processed foods while focusing on lean proteins, vegetables, and healthy fats. This approach helped him shed the pounds and feel more energized.
3. Did Drew Carey use any weight loss pills or surgery?
No, Drew did not rely on weight loss pills or surgery. His weight loss was achieved through a disciplined diet and consistent exercise routine, proving that sustainable weight loss can be achieved through healthy lifestyle changes.
4. How much weight did Drew Carey lose?
Drew Carey lost an impressive 80 pounds, dropping his waist size from 44 inches to 34 inches. His weight loss also helped him reverse his type 2 diabetes, a life-changing accomplishment.
5. How long did it take Drew Carey to lose the weight?
Drew Carey lost the 80 pounds over the course of about seven months, following a strict diet and workout regimen. His commitment to maintaining his weight loss has made it sustainable for the long term.
Drew Carey’s journey is proof that with the right mindset, discipline, and support, anyone can make a dramatic change to improve their health and quality of life. Whether you’re looking to shed a few pounds or make a significant transformation, Drew’s story proves that it’s never too late to start.