The world has watched Kelly Osbourne evolve over the years, from her early days as the rebellious daughter of rock legends Ozzy and Sharon Osbourne, to becoming a celebrated TV personality and fashion icon. But it’s her recent transformation, particularly her 85-pound weight loss, that has truly captured the spotlight. The story behind Kelly’s dramatic shift in both mindset and physique is more than just about numbers on a scale—it’s about self-love, perseverance, and finding happiness.
The Turning Point: “I Had to Get Happy”
In a candid interview with Yahoo Lifestyle, Kelly revealed the pivotal moment that sparked her journey to a healthier lifestyle. “I had to get happy,” she said, reflecting on the toll her weight and lifestyle had taken on her well-being. Kelly’s weight loss wasn’t about achieving an idealized version of herself; it was about reclaiming her happiness and health. For Kelly, it wasn’t just about looking better—it was about feeling better, both physically and emotionally.
“I was really unhappy with how I looked. I wasn’t being my best self,” Kelly shared, her vulnerability resonating with many who have experienced similar struggles. The weight loss journey began as an internal shift, where Kelly decided to take control of her body and mind.
From Struggles to Success: The Role of Gastric Sleeve Surgery
The road to weight loss wasn’t easy for Kelly. She openly discussed how, in 2020, she made the decision to undergo gastric sleeve surgery—a significant step that helped her kickstart her weight loss journey. She emphasized, however, that the surgery wasn’t the “magic pill.” Rather, it was a tool that helped her take control of her eating habits.
“I knew I had to take charge of my body and get healthier for myself,” Kelly explained. The surgery gave her the jumpstart she needed, but it was her dedication to healthier choices that ensured her success.
After the surgery, Kelly focused on incorporating a balanced diet and exercise into her routine. Unlike other quick-fix methods, Kelly chose a sustainable approach that would keep her healthy for the long haul. She swapped out processed foods and sugary snacks, focusing instead on whole, nutrient-dense foods. “I had to learn how to eat properly,” she admitted, recalling her initial struggles with creating new habits.
Exercise: A Key Component of Kelly’s Weight Loss
While many focus solely on dieting for weight loss, Kelly’s commitment to exercise was just as crucial. She worked with celebrity trainer Lacey Stone, who helped her develop an exercise routine that was not only effective but also enjoyable.
“I started walking everywhere,” Kelly shared with a laugh. Living in New York City, she found walking to be both practical and beneficial for her fitness. The walking routine was complemented by strength training, which helped her build muscle and increase her metabolism.
As Kelly became more confident in her exercise routine, she started seeing results—not just in the form of weight loss, but in her overall mood and energy levels. “Exercise has been key for me,” she said, adding that it helped her improve her mental health, too.
A Balanced Diet: Cutting Out the Junk
If there’s one thing Kelly Osbourne is passionate about, it’s cutting out sugar and processed foods. She was quick to point out that her weight loss wasn’t about depriving herself but rather making healthier choices that would benefit her in the long run.
“I cut out sugar and carbohydrates and I rapidly lost weight,” Kelly revealed. The diet change wasn’t about following the latest fad diet—it was about sustainable, balanced eating. Kelly’s meals are filled with protein, vegetables, and healthy fats, and she’s made a conscious effort to avoid processed foods that could sabotage her progress.
Her journey is a reminder that weight loss isn’t a one-size-fits-all solution. What worked for Kelly was a personalized approach—one that aligned with her lifestyle and values.
The Impact on Her Confidence and Career
Kelly’s transformation has gone beyond physical changes. The shift in her health and confidence has had a positive impact on her career and personal life. “I feel like I’m finally the best version of myself,” Kelly said, reflecting on how her weight loss journey has not only improved her health but also her overall outlook on life.
She’s also become an inspiration to others, especially as she continues to open up about her struggles and triumphs. “I want to show people that they don’t have to settle for feeling bad about themselves. You can change your life when you decide to,” Kelly encouraged in one of her recent interviews. Her willingness to share the highs and lows of her journey has made her a relatable figure for many.
The Truth About Ozempic: Shutting Down the Rumors
In recent months, there have been rumors swirling around Kelly Osbourne’s weight loss, particularly claims that she used the medication Ozempic to help shed pounds. However, Kelly has been vocal in shutting down these rumors. “I was injecting myself with Ozempic and I lost three stone [about 42 lbs.] in four months. Too much,” Kelly shared, adding that she ultimately stopped using the medication.
“I now weigh seven stone [98 lbs.] and can’t help but feel amazing,” she continued, showing how much she’s achieved through healthier methods. Her honesty in discussing Ozempic highlights her commitment to transparency and her refusal to rely on quick-fix solutions.
FAQs About Kelly Osbourne Weight Loss
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How much weight has Kelly Osbourne lost? Kelly Osbourne has lost 85 pounds since she started her transformation journey in 2020. Her weight loss journey has been a combination of surgery, exercise, and diet changes.
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Did Kelly Osbourne use Ozempic to lose weight? Despite rumors, Kelly Osbourne has denied using Ozempic for her weight loss. She has been very open about the fact that her success was due to a combination of gastric sleeve surgery, healthy eating, and regular exercise.
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What diet did Kelly Osbourne follow to lose weight? Kelly focused on a high-protein, low-carb diet that emphasized whole foods. She also cut out processed foods and sugar, which she credits for helping her lose weight quickly and sustainably.
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How did Kelly Osbourne lose weight after giving birth? After welcoming her son, Sidney, in 2022, Kelly used a combination of walking, strength training, and a balanced diet to lose weight. She also credited her postpartum weight loss to cutting out sugar and carbohydrates.
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What kind of exercise did Kelly Osbourne do to lose weight? Kelly incorporated walking into her daily routine, especially while living in New York City. She also worked with a personal trainer to build strength and increase her metabolism, which played a significant role in her weight loss.
Conclusion: Kelly Osbourne’s Weight Loss Is a Journey, Not a Destination
Kelly Osbourne’s weight loss is more than just a physical transformation. It’s a testament to her resilience, her willingness to put in the work, and her desire to prioritize her health and happiness. Through a combination of surgery, exercise, and a balanced diet, Kelly has not only achieved an incredible physical transformation but has also become a beacon of inspiration for those looking to make a positive change in their own lives.
Her journey reminds us that weight loss is not about perfection—it’s about making the right choices, one step at a time. And for Kelly, the results speak for themselves.