Lizzo, the iconic artist known for her empowering music and body-positive messages, has recently opened up about a major transformation. No, she didn’t take a shortcut or hop on the latest trend—she’s been making steady, intentional progress toward a healthier version of herself, both physically and mentally. And if you think that’s just another celebrity weight loss story, think again. Lizzo’s journey is about more than just numbers on a scale—it’s about empowerment, authenticity, and embracing every step of the process.
“It’s not about losing weight,” Lizzo has said during several interviews. “It’s about gaining a healthier lifestyle, and that’s the most important thing for me.” Her journey isn’t just about fitting into a smaller size or the glow of before-and-after photos. It’s about her growing commitment to her health, her mental wellness, and her evolving relationship with self-love.
From Confidence to Commitment: How Lizzo Took Control of Her Health
Lizzo has always been a role model for self-confidence and body positivity. From her performances to her Instagram posts, she’s celebrated her curves and embraced her body just as it was. But over the last couple of years, Lizzo has shared a more intimate side of her health transformation—one that involves small, sustainable changes that have led to significant results.
In 2025, Lizzo revealed that she had successfully reduced her body fat by 16% and dropped her BMI by 10.5%. While she hasn’t shared specific details about her current weight, fans and critics alike have marveled at her gradual but consistent progress. But how did she do it?
The Secret Behind Lizzo’s Weight Loss: Fitness and Food
Lizzo’s method is anything but drastic. She’s not jumping on the bandwagon of fad diets or unrealistic weight loss pills. Instead, she’s focusing on a balanced approach—combining regular physical activity with a healthier diet.
1. Pilates and Walking: Lizzo’s Favorite Workouts
One of the cornerstones of Lizzo’s fitness routine is Pilates. As someone who’s constantly on the go with performances and travel, Pilates offers Lizzo both flexibility and strength, allowing her to improve her posture and tone her body.
“Pilates has helped me build strength, both physically and mentally,” Lizzo shares. Pilates is a low-impact workout that focuses on controlled movements to improve flexibility and build muscle, and for Lizzo, it’s been a perfect fit. Along with Pilates, Lizzo also prioritizes walking—a simple, accessible way to keep her body moving every day.
2. Mindful Eating: A Balanced Diet
When it comes to food, Lizzo has made some mindful adjustments to her diet. She’s not following an extreme, calorie-counting regime but instead focuses on nourishing her body with healthy meals. One thing that stands out about Lizzo’s approach is her emphasis on moderation and balance, steering away from crash diets and making sure to enjoy what she eats.
“I’ve learned to love what I eat without the guilt,” Lizzo says, emphasizing how she’s moved away from restrictive eating habits and embraced a more sustainable, healthy eating style.
Debunking the Myths: No Quick Fix, Just Real Effort
One of the things Lizzo has been adamant about is debunking the rumors around “easy fixes” like weight loss surgery or the use of Ozempic, a drug popular for its appetite-suppressing effects. Lizzo was quick to clarify that her transformation wasn’t achieved with a magic pill or through surgery.
“I’ve been working hard—hitting the gym, eating right, and doing it the right way,” she said during an Instagram live session. Lizzo has always been vocal about the fact that she’s not interested in “quick fixes,” instead choosing a path that requires dedication and patience.
The Emotional Side of Lizzo’s Transformation
For Lizzo, this transformation is not just physical—it’s emotional and mental as well. Lizzo has spoken about the pressure she’s faced throughout her career, both from fans and critics, about her size. But through her journey, Lizzo has gained a new sense of peace with her body and her self-image.
“I used to think I had to lose weight to feel loved,” she confesses. “But now, I know I am worthy of love at every size.” Her weight loss journey has become a story of self-acceptance, of embracing the changes that come with hard work, and of finding inner peace. Lizzo’s transformation, for her, isn’t about fitting into a societal mold—it’s about choosing health, choosing happiness, and choosing to love herself every step of the way.
Lizzo’s Weight Loss Timeline: Progress, Patience, and Persistence
While Lizzo’s weight loss has been gradual, her commitment has been unwavering. Since starting her fitness and diet journey in early 2023, she’s made steady progress. Over the course of 2024 and into 2025, she revealed her achievements of reducing 16% of her body fat and lowering her BMI by 10.5%. These accomplishments weren’t the result of a crash diet or extreme measures; they were the product of steady, sustainable lifestyle changes.
Fans have praised Lizzo for her consistency and her ability to share her journey in a way that feels authentic and relatable. Unlike many celebrities who quickly lose a significant amount of weight only to gain it back, Lizzo’s steady, sustainable approach to her transformation has set her apart.
The Bigger Picture: Why Lizzo’s Journey Matters
Lizzo’s weight loss journey is more than just about the numbers—it’s about showing the world that health is a personal journey, not a competition. It’s about breaking the stigma around weight loss and body image and opening up space for more conversations about health at any size.
“It’s not about being smaller,” Lizzo says. “It’s about feeling stronger, feeling more confident, and living life to the fullest.”
For many, Lizzo’s weight loss journey serves as a reminder that health doesn’t have a one-size-fits-all solution. It’s about finding what works for you—whether that’s through fitness, diet, or simply learning to love yourself.
Frequently Asked Questions (FAQs)
1. How much weight has Lizzo lost?
Lizzo has shared that she has reduced her body fat by 16% and lowered her BMI by 10.5%, but she hasn’t publicly disclosed her exact weight. Her transformation is more about health and wellness than fitting into a specific number on the scale.
2. Did Lizzo have gastric bypass surgery?
No, Lizzo has been open about not undergoing any kind of surgery for her weight loss. Instead, she achieved her goals through a combination of fitness and mindful eating.
3. What’s Lizzo’s fitness routine like?
Lizzo’s fitness routine includes Pilates, walking, and a focus on strengthening her body while maintaining a healthy, balanced lifestyle. She prioritizes workouts that make her feel strong and empowered.
4. What did Lizzo change about her diet?
Lizzo shifted towards a more mindful eating approach, focusing on nourishment rather than restriction. She has made healthier choices while maintaining a positive relationship with food.
5. How long did Lizzo’s weight loss take?
Lizzo’s weight loss journey has been a gradual process that started in early 2023 and continued through 2024 and into 2025. Her transformation reflects her patience and commitment to long-term health goals.
Lizzo’s story proves that weight loss is more than just a physical change—it’s a journey of self-love, health, and acceptance. Her authenticity and dedication have not only inspired her fans but also sparked important conversations about body positivity and the true meaning of wellness.