When you think of Sherri Shepherd, you likely picture her vibrant personality, her infectious laugh, and her sharp wit. But behind the scenes, this daytime TV host, comedian, and podcaster has been on an incredible health journey that has not only transformed her body but her life. In 2025, Sherri shared her journey with the world as she shed an impressive 46 pounds, going from 197 pounds to 151 pounds, all through consistency, mindset, and the commitment to better health.
The Early Struggles and Turning Point
In a recent interview, Sherri opened up about the tough road she faced before making her decision to prioritize her health. She explained, “I was always battling my weight, and I struggled with finding a routine that worked for me.” Sherri’s weight issues weren’t just about appearance—they were closely tied to health concerns. After her diagnosis with type 2 diabetes, Sherri knew she needed to make a change.
“I knew I couldn’t just rely on quick fixes or magic pills,” Sherri confessed. “I had to do it the right way—for me.”
And that’s exactly what she did. She adopted a more balanced approach, focusing on healthy eating and staying active, rather than turning to fad diets or weight loss surgeries.
How Sherri Shepherd Lost 46 Pounds in 2025
So, how did Sherri manage to lose 46 pounds? The answer lies in her ability to embrace lifestyle changes that worked with her body, not against it. Here’s a breakdown of her transformation:
-
Portion Control and Mindful Eating
Sherri’s journey began with a focus on portion control. She emphasized that she didn’t completely cut out her favorite foods—she simply started eating them in moderation. She said, “It’s not about deprivation; it’s about making smarter choices.” This mentality helped her build a healthier relationship with food, which is essential in the long run.
-
Regular Exercise and Consistency
Sherri committed to a regular exercise routine that kept her motivated and energized. She started incorporating Zumba into her weekly schedule, along with strength training exercises like assisted pull-ups and jump roping. The key to her success, she explains, was consistency. “You don’t have to do something extreme. Just make sure you show up every day,” she said with a smile.
-
Intermittent Fasting
Intermittent fasting was another tool in Sherri’s weight loss arsenal. By limiting her eating window, she found that it helped her control her calorie intake and manage her blood sugar levels, which was crucial for her diabetes. “It was about finding balance, and intermittent fasting helped me create a routine that my body responded well to,” she noted.
-
Mindset and Support
Perhaps one of the most important factors in Sherri’s weight loss was her shift in mindset. She learned to celebrate small wins and appreciate the process rather than focusing solely on the number on the scale. “It wasn’t about perfection. It was about progress,” Sherri shared. She was also supported by a close-knit community, including friends and family, who cheered her on every step of the way.
The Emotional Side of Weight Loss
Losing weight is never just a physical journey—it’s emotional, too. Sherri admitted that there were moments when she felt discouraged, especially when she faced setbacks. “There were times when I’d lose some weight, but then life would get in the way, and I’d gain a little back. But I didn’t let it stop me,” she said. “It’s all about persistence.”
Sherri’s vulnerability resonated with fans, especially when she revealed that her weight loss wasn’t just about looking better, but feeling better. She shared, “I feel like I’m living my best life now, not just for me, but for my son, my friends, and my fans.”
Sherri Shepherd on Diabetes and Healthy Living
A significant motivator in Sherri’s health transformation was her diagnosis of type 2 diabetes. She credits her healthier eating habits and exercise regimen with not only helping her lose weight but also better manage her condition. Sherri’s diabetes diagnosis served as a wake-up call. “I knew I had to take care of myself, especially with diabetes in the picture,” she said.
By embracing a well-rounded lifestyle that included nutritious meals and regular exercise, Sherri has been able to manage her diabetes without the need for medication. Her story is an inspiring reminder that health improvements are often tied to consistency and effort over time, rather than quick fixes.
Sherri’s Weight Loss Success Without Medication
While many have turned to weight loss medications or surgical interventions, Sherri Shepherd’s story proves that weight loss is possible through natural means. She has been open about trying Ozempic, a popular weight loss drug, but ultimately found that it wasn’t effective for her. “I gave it a shot, but it didn’t work for me. What really worked was sticking to my plan of eating better and moving more,” she said.
This transparency about her weight loss methods has made her journey even more relatable and authentic to her fans.
Sherri Shepherd’s Advice for Others on a Weight Loss Journey
When asked about her advice for others who are looking to lose weight, Sherri kept it simple: “Start with small steps. Don’t overwhelm yourself with everything at once. Focus on one change at a time, and be kind to yourself along the way.”
She also emphasized the importance of finding a routine that works for the individual. “What works for me might not work for someone else, but consistency, effort, and the right mindset can make a huge difference for anyone.”
Frequently Asked Questions (FAQ)
-
How did Sherri Shepherd lose so much weight? Sherri Shepherd lost weight through a combination of portion control, regular exercise, intermittent fasting, and a mindset shift. She also made healthier food choices and stayed consistent with her routine.
-
Did Sherri Shepherd use Ozempic to lose weight? No, Sherri Shepherd did not use Ozempic. She focused on diet and exercise to achieve her weight loss success.
-
How much weight did Sherri Shepherd lose? Sherri Shepherd lost a total of 46 pounds, dropping from 197 pounds to 151 pounds.
-
Did Sherri Shepherd have weight loss surgery? No, Sherri Shepherd did not undergo weight loss surgery. Her transformation was the result of consistent lifestyle changes, including diet and exercise.
-
What is Sherri Shepherd’s daily routine for weight loss? Sherri’s daily routine includes portion-controlled meals, intermittent fasting, regular exercise (including Zumba and strength training), and a commitment to staying active.
Sherri Shepherd’s weight loss journey is more than just a physical transformation—it’s a testament to the power of persistence, healthy living, and the mindset shift needed to embrace lasting change. From managing her diabetes to adopting healthier habits, Sherri proves that with dedication, anyone can achieve their goals and live a healthier life.