When you think of Meghan Trainor, it’s hard not to recall her catchy hits like All About That Bass, her powerful voice, and her unapologetically confident personality. But recently, Meghan has been making waves not for her music, but for her inspiring weight loss journey. After giving birth to her first child in 2021, Meghan’s weight fluctuated, leading her to an emotional and physical transformation that would impact not just her body, but her mindset as well.
In 2023, Meghan Trainor made headlines when she shared that she had lost 60 pounds, a journey she described as slow, steady, and profoundly life-changing. But, of course, as with many public figures, her journey has sparked both admiration and curiosity. What made her decide to embark on this path? What was her secret? Let’s take a closer look at Meghan Trainor’s weight loss, her motivation, and the health decisions that helped her get there.
The Emotional Rollercoaster: Meghan’s Struggles with Postpartum Weight
In 2021, Meghan Trainor welcomed her first son, Riley, with her husband, actor Daryl Sabara. Like many new mothers, Meghan found herself dealing with the emotional and physical changes that come with pregnancy. She openly admitted that after giving birth, she was at her heaviest—200 pounds. “I was my heaviest I’d ever been,” Meghan shared in an interview. “I just wasn’t feeling great. I had a C-section scar, and honestly, I was in a really dark place.” These personal challenges took a toll on her mental health, and she knew it was time for a change.
At the time, Meghan was not just battling her physical weight, but also the emotional weight of adjusting to motherhood. The struggles of breastfeeding, postpartum depression, and the overwhelming pressures of being a new mom were all part of her reality. Yet, through it all, Meghan made the decision to prioritize her health and take control of her wellness. This would mark the beginning of her inspiring weight loss journey.
The Shift: From Struggles to Transformation
Meghan knew that her journey wasn’t going to be a quick fix. Instead, she opted for a more holistic approach to her weight loss. It wasn’t about crash dieting or extreme measures—it was about consistency, patience, and taking care of her body in a sustainable way. Meghan committed to a Mediterranean diet, a balanced approach known for its focus on healthy fats, fresh vegetables, lean protein, and whole grains. This was not just about losing weight but about feeling better and being healthier for herself and her family.
“I did it the healthy way, the long way, the one-pound-a-week way,” Meghan said in an interview. This slow and steady approach is often the most effective and sustainable path to weight loss, and it worked for her. She didn’t rely on quick fixes, and instead, she embraced lifestyle changes that were manageable and realistic.
The Role of Fitness and Mental Health
In addition to her diet changes, Meghan also embraced regular exercise to help with her weight loss. But it wasn’t just about hitting the gym—it was about finding joy in movement. Meghan turned to strength training, which she described as a game-changer. “Strength training was the key to building muscle and boosting my metabolism,” Meghan shared. She also balanced her fitness routine with yoga and cardio, which helped to improve her mental well-being alongside her physical health.
One of the crucial aspects of Meghan’s journey was the support she received from her family. “We do everything together,” Meghan has said, referring to her husband Daryl Sabara, who also joined her in adopting a healthier lifestyle. Daryl, too, was on a health journey, and the couple motivated each other along the way. Their shared commitment to fitness and wellness became a bonding experience that strengthened their relationship and kept them accountable.
The Mounjaro Decision: A Controversial Weight Loss Aid
As her journey progressed, Meghan’s story took a turn when she opened up about her use of Mounjaro, a prescription medication typically used to treat type 2 diabetes, which some individuals have turned to for weight loss. In an Instagram post, Meghan confirmed that she used Mounjaro to help her shed the last few pounds after her second pregnancy. “I was so glad I did it,” Meghan said, acknowledging that while it wasn’t the only factor in her transformation, it helped her stay on track during a challenging time.
While some may have criticized the use of weight loss medication, Meghan has been clear about her decision, emphasizing that it was part of a broader strategy that included diet, exercise, and a focus on mental health. “It wasn’t about getting thin; it was about feeling strong,” she explained in a recent interview.
The Power of Self-Love: What Meghan’s Story Teaches Us
Perhaps the most important takeaway from Meghan Trainor’s weight loss journey is her message of self-love. Through all the ups and downs, Meghan learned to embrace herself at every stage of her transformation. “I had to learn to love myself first,” she admitted. “It wasn’t about the number on the scale—it was about how I felt.”
Her story is a reminder that true transformation is not just physical; it’s emotional too. It’s about taking control of your health in a way that feels right for you, whether that means going the extra mile at the gym, making dietary changes, or, as in Meghan’s case, seeking support from medication when needed.
Meghan Trainor Weight Loss: FAQs
1. How much weight did Meghan Trainor lose?
Meghan lost 60 pounds after giving birth to her first child, Riley. She achieved this through a combination of a Mediterranean diet, regular exercise, and, in part, the use of the weight loss medication Mounjaro.
2. What is Meghan Trainor’s heaviest weight?
Meghan admitted that her heaviest weight was 200 pounds, which she reached after giving birth to her son in 2021. She described this period as a challenging time, both physically and emotionally.
3. What type of diet did Meghan Trainor follow to lose weight?
Meghan followed a Mediterranean diet, which focuses on fresh vegetables, healthy fats, lean proteins, and whole grains. This diet helped her shed pounds while maintaining her energy levels and health.
4. Did Meghan Trainor use any weight loss medication?
Yes, Meghan used Mounjaro to help with her weight loss journey, especially after her second pregnancy. However, she emphasized that medication was just one part of a holistic approach that included diet, exercise, and mental health care.
5. How did Meghan Trainor stay motivated throughout her weight loss journey?
Meghan found motivation through her family, especially her husband Daryl Sabara, who joined her in embracing a healthier lifestyle. Their shared commitment to fitness helped them stay accountable and supported each other’s journey.
Meghan Trainor’s weight loss story is one of perseverance, self-love, and balance. It’s a reminder that weight loss is a personal journey, and what works for one person may not work for another. However, her story shows that with dedication, the right support, and a commitment to health—not just appearance—transformation is possible.