In the world of college athletics, every athlete has a story that goes beyond the game. For Audi Crooks, the 6’3″ starting center for the Iowa State Cyclones, her transformation isn’t just about athleticism—it’s a testament to perseverance, dedication, and the power of healthy habits. From struggling with her weight to losing an impressive 45 pounds in just six months, Audi’s journey is nothing short of remarkable.
“It wasn’t just about changing how I looked, it was about changing how I felt.”
This is how Audi Crooks describes her weight loss journey. For someone who’s been under the spotlight from a young age, the pressure to maintain peak performance on the court could have been overwhelming. But Audi decided to take control of her health in a way that was not only sustainable but transformative.
Let’s take a closer look at how she made it happen, and how her journey has inspired others along the way.
The Turning Point: Why Audi Crooks Decided to Make a Change
As an athlete, Audi always knew the importance of maintaining peak physical condition. But it wasn’t until she faced some health struggles and body image challenges that she realized she needed to make a change. She explains:
“I was at a place where I was just tired of feeling sluggish, and I knew I had to be better—not just for basketball but for myself.”
At 250 pounds, Audi knew she had to take action, but like many people who begin their weight loss journey, the challenge wasn’t just physical—it was mental. The emotional rollercoaster of overcoming self-doubt, coupled with the mental barriers around food and exercise, was the first hurdle she had to face.
The Plan: How Audi Lost 45 Pounds in 6 Months
Audi Crooks’ weight loss journey didn’t involve quick fixes or drastic measures like weight loss pills. Instead, she committed to a combination of exercise, nutrition, and mental focus. Here’s how she did it:
1. Consistency in the Gym
As a college athlete, Audi was no stranger to intense workouts. But in her journey to shed pounds, she realized that it wasn’t just about lifting weights—it was about mixing things up to stay engaged and challenged.
“I hit the weight room hard, but I also mixed in cardio and running. I had to make it interesting for myself, or I’d lose focus.”
Audi credits her success to her ability to stay consistent. She didn’t have a personal trainer with her every day, but she made sure that every workout had a purpose, from strengthening her core to improving her stamina.
2. Smart Eating: The Power of Clean, Whole Foods
Diet is often the hardest part of any weight loss journey, but for Audi, it became about making smarter choices rather than depriving herself.
“I didn’t want to go on some extreme diet. I just needed to make sure I was fueling my body properly, especially with the energy demands of basketball.”
Audi cut back on processed foods and started focusing on nutrient-dense options like lean proteins, whole grains, and vegetables. By swapping sugary snacks and unhealthy fats for whole foods, she was able to fuel her body for both performance and weight loss.
3. Mental and Emotional Strength
Perhaps the most significant part of Audi’s journey was her mental transformation. Weight loss, especially at her level of competition, requires more than just physical effort—it requires mental resilience. Audi recalls the moments of doubt that nearly held her back.
“There were times when I felt like giving up. But I kept reminding myself why I started. It was about becoming the best version of me, not just a number on a scale.”
Her dedication to improving her mental health through positive self-talk and maintaining a strong mindset helped her push through the toughest moments.
The Results: 45 Pounds in 6 Months
By the time Audi reached her six-month mark, the results were undeniable. She had dropped from 250 pounds to 205 pounds, losing a total of 45 pounds. The physical transformation was evident, but so was the mental shift she had undergone. Her confidence soared, and her game improved as she felt more agile, energetic, and focused.
The Impact of Her Journey
Audi Crooks’ weight loss journey is a powerful reminder that change is possible with the right mindset and approach. But her story goes beyond just shedding pounds—it’s about setting goals, overcoming obstacles, and achieving a transformation that positively affects every aspect of life.
She has become an inspiration to many young athletes and individuals who are struggling with their own weight loss journeys. Audi’s story teaches us that persistence, combined with a holistic approach to health, can lead to truly life-changing results.
“I’m proud of how far I’ve come, but I’m also excited for where I can go next. This is just the beginning for me.”
Frequently Asked Questions about Audi Crooks’ Weight Loss
1. How did Audi Crooks lose weight?
Audi Crooks lost 45 pounds through a combination of consistent exercise, smart eating, and mental strength. She worked out regularly, focusing on both strength training and cardio, and made healthier food choices to fuel her body properly.
2. What was Audi Crooks’ starting weight?
Audi started her weight loss journey at 250 pounds and lost 45 pounds, bringing her down to 205 pounds in just six months.
3. How did Audi Crooks manage her diet during her weight loss?
Audi focused on eating whole, nutrient-dense foods, cutting out processed snacks and unhealthy fats. Her goal was to fuel her body in a way that supported both her athletic performance and her weight loss.
4. What was Audi Crooks’ workout routine like?
Audi’s routine included strength training, running, and cardio workouts. She made sure to stay consistent and incorporate variety to keep things engaging and challenging.
5. How did Audi Crooks stay motivated during her weight loss?
Audi stayed motivated by focusing on her goals and reminding herself of why she started. She also embraced the mental aspect of her transformation, maintaining a positive mindset throughout the process.
Conclusion: A New Chapter for Audi Crooks
Audi Crooks’ weight loss journey is a testament to what can happen when you combine dedication, smart choices, and a strong mindset. From facing self-doubt to becoming a healthier and stronger version of herself, Audi’s transformation serves as a powerful inspiration to others. Her story isn’t just about losing weight—it’s about gaining confidence, strength, and the belief that anything is possible with hard work and perseverance.