It’s not every day you hear a TV star talking openly about their health struggles and the journey that led to a dramatic weight loss. Ben Napier, the beloved star of HGTV’s Home Town, has done just that. The woodworker turned TV personality has captured hearts across America with his down-to-earth persona and his passion for restoring homes. But behind the scenes, Ben was also on a personal journey — a journey that led him to lose a staggering 95 pounds.
It all started with a wake-up call. In a candid interview, Ben shared that his motivation to shed weight came after his doctor diagnosed him with high blood pressure. For someone who’s always been in the public eye, it was a hard pill to swallow. But this diagnosis was a pivotal moment — the spark that ignited a life-changing transformation. Ben’s wife, Erin Napier, stood by him throughout, offering unwavering support as they both navigated this challenging but rewarding path.
“When I looked in the mirror, I knew something had to change,” Ben admitted during a conversation with Entertainment Tonight. “It wasn’t just about how I looked; it was about being there for my family, especially for Erin and Helen. I wanted to be around for them for the long haul.”
So, how exactly did Ben Napier lose 95 pounds? Let’s dive into his journey, from his decision to change to the practical steps he took that resulted in such an impressive transformation.
The Turning Point: From High Blood Pressure to a Healthier Future
In 2023, Ben underwent shoulder surgery to repair a torn rotator cuff. While this surgery was necessary for his well-being, it also gave him the opportunity to reevaluate his lifestyle. At this point, Ben’s health was becoming a serious concern. The high blood pressure diagnosis wasn’t the only wake-up call. His weight had been steadily climbing, and he was tipping the scales at 335 pounds. This weight, combined with his health issues, forced him to confront the reality of his situation.
Ben wasn’t just thinking about his own health. He was thinking about his family — about Erin, and their young daughter, Helen. “I realized that if I didn’t do something, I wouldn’t be able to enjoy life with them the way I wanted to,” Ben shared.
How Ben Napier Lost 95 Pounds: The Healthier, More Active Lifestyle
Ben’s weight loss didn’t come from fad diets or miracle pills. Instead, it was a combination of exercise, dietary changes, and a shift in his overall lifestyle. Here’s how he did it:
1. Building a Home Gym
To kickstart his weight loss, Ben made a commitment to exercise regularly. One of the first things he did was set up a home gym in his backyard. It wasn’t just for convenience; it was a way for him to ensure he stayed consistent. Having a gym right outside his door made it easier to squeeze in workouts despite his busy schedule.
“I needed to make exercise a priority, and having a gym at home made it so much easier to do,” he said. This was a game-changer in Ben’s journey. He embraced a mix of cardio and strength training, focusing on building endurance and strength.
2. Making Healthier Food Choices
Diet was another crucial aspect of Ben’s transformation. He made simple yet effective changes to his eating habits, focusing on portion control and cutting back on processed foods. In an interview with TV Insider, he said, “I didn’t want to deprive myself. I just wanted to make smarter choices. It was all about moderation.”
Ben’s typical day now includes whole foods like lean proteins, vegetables, and plenty of water. He also focused on reducing his carb intake and enjoyed lighter meals, especially for dinner. These small but impactful changes helped him lose weight without feeling deprived.
3. Incorporating Yoga and Gardening
Interestingly, Ben didn’t just rely on traditional workouts. He found peace and exercise in activities like yoga and gardening. According to sources close to him, yoga helped Ben with flexibility, balance, and stress relief, while gardening provided a low-impact yet satisfying way to burn calories.
“Yoga and gardening gave me a sense of calm,” Ben revealed. These activities weren’t just about weight loss; they helped him reconnect with his body and mind in a way that traditional workouts never had.
The Emotional Side of Ben Napier’s Weight Loss
While Ben’s physical transformation is impressive, his emotional journey is just as inspiring. He shared that the mental shift was one of the hardest parts of the journey. “It’s hard to face the mirror and admit that you’ve let things slip,” Ben said. But as his weight dropped, his confidence soared. He felt healthier, stronger, and more energetic than he had in years.
Of course, Ben didn’t do this alone. Erin played an integral role in his journey, supporting him every step of the way. “Erin was my rock,” Ben said. “She never once made me feel guilty for how I looked. She just encouraged me to do what was best for me. That support meant everything.”
Ben Napier’s Weight Loss Today: What’s Next?
As of 2025, Ben has not only achieved his goal of losing 95 pounds, but he also feels better than ever. However, his journey is far from over. He continues to prioritize his health, both for himself and for his family.
Ben’s next challenge? Maintaining his weight loss while continuing to lead an active lifestyle. “I’ve learned a lot about myself along the way,” Ben shared. “It’s about balance. I’ll never stop working on myself, but I’ve found a routine that works for me.”
He also has new goals on the horizon. As he mentioned on The Tamron Hall Show, he’s focused on maintaining his blood pressure and staying active as he enters his 40s. “I want to be able to keep up with my daughter. That’s my goal,” he said with a smile.
FAQ: Ben Napier Weight Loss
1. How did Ben Napier lose so much weight? Ben lost 95 pounds through a combination of healthier eating habits, regular exercise, and a commitment to an active lifestyle. He built a home gym, practiced yoga, and made significant dietary changes that focused on whole, nutritious foods.
2. What triggered Ben Napier’s weight loss? Ben’s weight loss journey began after a diagnosis of high blood pressure, combined with his concerns about his health and family. He realized that losing weight would help him lead a healthier, longer life.
3. Did Ben Napier use weight loss pills or surgery? No, Ben did not rely on weight loss pills or surgery. His weight loss was achieved through natural methods like exercise, diet adjustments, and lifestyle changes.
4. How much weight did Ben Napier lose? Ben Napier lost an impressive 95 pounds, transforming his health and improving his quality of life.
Conclusion: Ben Napier’s Weight Loss Journey Is a Testament to Perseverance
Ben Napier’s weight loss journey isn’t just about the pounds he shed; it’s about the commitment, determination, and love that fueled it. From high blood pressure to a new lease on life, Ben has proven that with the right mindset and support system, anything is possible. His story is an inspiration to anyone looking to make a positive change in their life — and a reminder that the best transformations come from within.
“It’s not about the weight. It’s about how you feel.”
And Ben Napier certainly feels great.