When Selena Gomez stepped onto the red carpet at the 2025 SAG Awards, her visibly slimmer appearance sparked waves of reactions from fans. It wasn’t just the dress she wore that caught attention, but her transformation that had many wondering: How did she lose weight, and why? Let’s dive into the emotional and physical journey that Selena has openly shared with us. In this candid conversation, we’ll explore the highs and lows of her experience, from the struggles of living with lupus to embracing healthier lifestyle choices.
The Weight Loss Shock at the 2025 SAG Awards
On February 24, 2025, as Selena Gomez made her appearance at the SAG Awards, the internet buzzed with mixed reactions. Fans expressed shock, admiration, and concern about her new, slimmer look. Some speculated that Selena had taken the easy route with weight loss pills or drastic measures like Ozempic, but Selena was quick to address the real cause behind her changing body.
“I know people are curious, but the reality is much more complex,” Selena shared in an exclusive interview following her appearance. “It’s not just about weight; it’s about how I feel and what I’ve had to overcome.”
Selena Gomez, who has been living with lupus for years, explained that her body’s natural fluctuations had a significant impact on her weight. Lupus medication often causes significant weight gain, a reality Selena didn’t shy away from discussing. However, her recent slimmer figure was part of a new, balanced approach to health, not a product of controversial methods.
Struggling with Lupus: Weight Fluctuations and Emotional Struggles
For many fans, Selena’s openness about her health struggles is what truly resonates. Lupus, an autoimmune disease that can lead to joint pain, swelling, and fatigue, also brought along a side effect that many didn’t expect: extreme weight fluctuations. Selena candidly admitted in an Instagram post, “When I’m on my lupus meds, my weight goes up and down, and it’s frustrating. Sometimes I feel like I’m carrying an extra person with me.”
These fluctuations have been a challenge for Selena not only physically but emotionally. Public scrutiny over her appearance has only added to the pressure she’s faced. “It’s hard to look in the mirror and see a different person every few months,” she confided during a chat with her best friend, who’s also a prominent celebrity in her own right.
Fans have seen Selena at her heaviest and her slimmest, and the public’s reaction has been harsh at times. But through it all, Selena has maintained a strong sense of self. “I am so much more than my body. Yes, weight loss has been part of my journey, but it doesn’t define who I am.”
Selena’s Weight Loss: A Focus on Health, Not a Quick Fix
In 2025, after grappling with the physical and emotional toll lupus had taken on her body, Selena made the decision to embrace a healthier lifestyle. This change was far from drastic—no quick-fix pills or trendy diets. Instead, it involved consistent work: mindful eating and regular exercise, both of which were key components of her approach.
“I started with something simple: I listened to my body,” Selena explained. “I wanted to focus on foods that made me feel good, not just look good. Eating cleaner, adding more veggies, and cutting back on processed foods.” She noted that her diet now revolves around lean proteins, whole grains, and healthy fats, aiming for a balanced, nutrient-rich intake that supports her energy levels.
Exercise, too, played a pivotal role. After years of sporadic workouts, Selena found a routine that worked for her. “It’s not about hours in the gym for me,” she revealed, “I do what I love, which includes dancing and long walks. The mental health benefits of moving my body have been just as important as the physical ones.”
The Emotional Side of Weight Loss: Overcoming Public Criticism
In many ways, Selena Gomez’s journey to weight loss is not just about the numbers on a scale but also about navigating public opinion. Selena has long been an advocate for body positivity, yet the criticism she faces due to her weight gain and loss is relentless. During an interview with People Magazine, she shared, “It’s hard when everyone has something to say about your body. I’ve struggled with feeling good enough, and those comments just make it worse.”
But, Selena says, it’s important to take control of how you feel about yourself. “I’m learning to love the process and focus on what makes me feel happy,” she shared. “I know that my body is unique, and it’s going to go through many changes. And that’s okay.”
Fans’ Reactions: From Support to Concern
As Selena’s physical transformation became more apparent, fans and the media alike expressed concern. Many worried whether her weight loss was a healthy choice or a side effect of her ongoing struggle with lupus. There were whispers of Ozempic, the weight loss medication that had become infamous for its off-label use by celebrities.
However, Selena was quick to clear the air. “I want to say this once and for all,” she wrote in a tweet that gained widespread attention, “No, I did not use Ozempic. I worked with my doctors to find a solution that works for me.”
She also mentioned that working with a team of medical professionals, including a dietitian and personal trainer, helped her navigate the complexities of her condition. “I didn’t want a quick fix. I wanted long-term results. I wanted to feel healthy, not just skinny,” Selena emphasized.
Selena Gomez Weight Loss: More Than Just a Physical Change
While the media and fans were captivated by Selena’s slimmer appearance, those closest to her know that this weight loss is symbolic of something much deeper. It represents personal growth, emotional healing, and self-empowerment.
For Selena, the journey to feeling comfortable in her skin has been just as much about her emotional state as her physical one. “It’s not about fitting into a mold. It’s about accepting who I am today and celebrating that,” she said during her candid interview with People Magazine.
FAQ: Common Questions About Selena Gomez Weight Loss
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How much weight did Selena Gomez lose? In early 2025, Selena’s noticeable weight loss was estimated to be around 30 pounds, though she emphasized that her journey was about health, not numbers.
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Did Selena Gomez use Ozempic for weight loss? No, Selena has publicly denied using Ozempic, clarifying that her weight loss was due to healthier lifestyle changes rather than medication.
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Why does Selena Gomez gain and lose weight? Selena’s weight fluctuations are often linked to the medications she takes for lupus, which can cause water retention and weight gain.
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What is Selena Gomez’s diet like? Selena focuses on clean, whole foods, including lean proteins, healthy fats, and lots of vegetables. She has moved away from processed foods to maintain a balanced, sustainable diet.
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What kind of exercise does Selena Gomez do? Selena’s exercise routine includes dancing and walking, as she finds joy in movement and doesn’t focus on high-intensity workouts.
Selena Gomez’s weight loss journey is a testament to resilience and self-love. From navigating the complexities of lupus to embracing healthier habits, Selena has shown that weight loss isn’t just about appearance—it’s about feeling your best, inside and out. Her openness about the ups and downs of her transformation continues to inspire her fans around the world.